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TITLE : A Balanced Diet Healthy Eating

Basically a balanced diet is one that gives your body all the nutrients it needs to function correctly we explain how to do it why its important and why your daily calorie intake mattersa well balanced diet provides you with energy and the nutrients you need for growth and repair helping you to stay strong and healthy and help to prevent diet related illnessi prefer the term a healthy diet were not balancing on something and one persons needs for carbs will be different from anothers or even their own on a different daya balanced diet healthy eating catherine veitch on amazoncom free shipping on qualifying offers a balanced diet introduces young learners to the different food groups it describes which foods we should eat to maintain a healthy diet and which foods we should try to avoideach meal should combine protein fat carbohydrates fruits andor vegetables and dairy for example lunch might consist of a sandwich with chicken and vegetables fruit and frozen yogurt for dessert

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